. Rachel Paul, PhD, RD, is a nutrition expert dedicated to helping individuals achieve sustainable weight loss and develop a healthier relationship with food. Her website, features the “Best Body” program, which offers personalized meal plans, a vast collection of over 2,000 dietitian-created recipes, interactive meal planning tools, and regular group coaching sessions. The program emphasizes mindset mastery and provides on-demand trainings to support participants in their weight loss journey. Dr. Paul draws from her personal experience with weight struggles and her academic background in nutrition and behavior change from Columbia University to guide others toward achieving their health goals.

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